The ever-so-scary swine flu is really just an intense and elusive version of the regular flu that we have all had at some point in our lives. However, because the swine flu is more resistant to medicine and is highly contagious, it’s important for people to be aware of how to prevent any type of cold or flu—especially those living in close quarters with many other people, such as apartment renters.

Here are some tips to help you stay safe and healthy at your apartment this flu season:

1.) By far the #1 most important and effective way to prevent illness is to wash your hands. And not just after you go to the bathroom, either. Make sure you thoroughly wash your hands after working out at the community fitness center, shooting pool in the clubhouse, using the business center computers or even just pushing the elevator buttons.

2.) It’s one thing if you want to cover your own apartment in germs, but PLEASE, if you have to cough or sneeze in the hallway, laundry room or any other public areas of your apartment building, make sure you turn your head into your elbow or shoulder! No, it is not sufficient to use your hand to cover your mouth because then you will spread your germs to the next surface you touch (unless, of course, you run straight to a bathroom to scrub your hands ?)

3.) Get a regular flu shot. There is much debate about what time of the season you should have the flu shot administered, but most health professionals agree that getting a flu shot is a solid step towards preventing illness. Go one step further and work with your apartment manager to organize a flu shot clinic at the community to encourage your neighbors to get one, too.

4.) If you live with roommates, make sure you all pitch in to clean your apartment at least weekly. Wipe down kitchen and bathroom counters with an anti-bacterial cleaner and a clean sponge and/or paper towel. Also, regular vacuuming and sweeping cuts down on dirt particles that can aggravate allergies (which cause sneezing and germs).

If you still get sick this fall, do your best to stay at home so you don’t infect your neighbors and/or co-workers! Don’t use the community amenities during your down time, including the fitness center, hot tub or TV/game room, and make sure to wash your bedding and toss your toothbrush once you’re back on your feet again.

And, if you're really worried about getting H1N1, maybe you should invest in a neat face mask like the one in this picture.

You can find more information about swine flu on the Center for Disease Control website.

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